Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress your guests this is it. I mean who could resist oranges dipped in dark chocolate. If your anything like me you probably have…
Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the other holidays that usually last 1-2 days the Christmas holiday season starts in late November and runs well into January for some. With…
This crowd pleasing turkey chili is a family favorite. It’s Mr. D’s famous chili. We usually serve it when we are expecting a big crowd. Let’s just say there are never any leftovers when this turkey chili is on the menu. This crowd pleasing healthy chilli is satisfying, healthy, hearty, and easy to make. Packed with vegetables and fibre this crowd pleasing chilli makes a perfect meal on a cold winter day.
To increase our vegetable consumption he adds extra vegetables such as tomatoes, mushrooms, peas, corn, and peppers. We keep our chili on the mild side for the girls but if you like a little heat, go ahead and add some extra spice. If you want a vegetarian style chili I would substitute the ground turkey with quinoa. I like the versatility of chilli, really you can’t go wrong. This crowd pleasing turkey chili is packed with tomatoes. Tomatoes are a great source of lycopene, a powerful antioxidant that functions to lower certain cancers such as prostate.
This chilli is easy to make, brown your meat, chop your vegetables and place everything in the slow cooker for 6 hours on low and your done. We make extra and stock our freezer full for those busy weeknight meals.
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Toppings, well I think it might be my girls favorite part, who doesn’t love avocado, cheese, cilantro, and a squeeze of fresh lime. Really you can’t go wrong.
We hope you enjoy this crowd pleasing turkey chili as much as we do!
Happy Halloween! This weekend the girls and I rolled up our sleeves to bring you 3 fun, delicious and healthy halloween snacks. Halloween is a fast approaching and leading up to halloween I wanted to make healthier halloween snacks. Why? Because I am a dietitian.…
October is breast cancer awareness month. The latest statistics (Canadian) show that 1 in 8 women will be diagnosed with breast cancer in their lifetime. Research has shown that diet plays a key role in breast cancer prevention. While not all cancers are caused by…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
