Pumpkin is a Fall must have. Lately, I have been baking up a storm. I love having healthy backed goods in the freezer for lunches or as a healthy on the go snack. These pumpkin oat muffins freeze well, that is if they make it…
School lunches bring a whole lot of stress to parents. Never mind healthy school snacks in addition to hand sanitizer and masks. If you are looking for a healthy snack that will have you on the best parent club, look no further my friends. We…
I love making fruit crisps because they are easy to make, delicious, and a healthy dessert option. This healthy vegan blueberry crisp is a perfect way to enjoy these last few weeks of summer! I feel so fortunate to step outside my door and have access to some of the most delicious, fresh, and seasonal fruit. This blueberry vegan crisp, made with warm spices, is best with a scoop of vanilla ice cream or coconut cream. ( vegan if you like).
This year, the girls and I went blueberry picking and picked the most flavourful and plump blueberries. While we ate our weight in blueberries, we also like to freeze some for the winter months. The good thing about this blueberry vegan crisp is you can make it all year long with fresh or frozen berries. If your not a blueberry fan, you can easily substitute with apples or peaches. I made this crisp with coconut oil but if you prefer butter you can always substitute. Finally, if you are wanting to make this crisp gluten free, substitute the flour for oat flour and use gluten free oats.
Preheat oven to 350 degrees.
In a medium bowl combine berries, sugar, and 1 tbsp of flour. Place in 9×13 baking dish.
In another medium bowl combine remainder of the flour, oats, sugar, spices, salt and , coconut oil. Place over the fruit.
Bake for approximatley 40 minutes until golden brown. Enjoy with with a scoop of vanilla ice cream or coconut cream.
Enjoy!
Summer has finally arrived here on the West Coast! It’s been pretty hot the past couple of weeks. To beat the heat we have been making vanilla peach popsicles. I love the sweet taste of a juicy Okangan peach. We are so lucky here on…
Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months. Berry picking with the girls is always on our summer bucket list. Luckily, the girls…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
