Waffles are a weekend favorite in our house. Topped with fresh fruit, yogurt and maple syrup, I mean who could resist. I am always experimenting with ingredients, trying to make favorite recipes a bit healthier. These wholewheat waffles are made with ground flax to boost…
We enjoyed a spring break staycation with the girls. We spent a lot of time outdoors and on rainy days the girls and I rolled up our sleeves in the kitchen. We made these no bake Easter haystack cookies twice, they are that good. If…
Good morning friends! We have an amazing breakfast recipe to start off your day on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… it’s super easy to make, tastes amazing and is super healthy. It reminds me of when my mom used to make rice pudding but a healthier version. With spring on the horison I am looking forward to recipes that remind me of warmer spring days. This citrus orange chia seed pudding is like a fresh bowl of sunshine on a spring day.
As a registered dietitian, I am always looking for healthy breakfast ideas to keep us going all morning long. Did you know that 2 tbsp of chia seeds provide 11 grams of fibre, 4 grams of protein and 5 grams of healthy essential fats. Most people think of chia seed pudding as breakfast but this orange citrus chia seed pudding is so refreshing that you could really eat it any time of the day.
I am all about eating seasonal foods, not only are they delicious but seasonally produce is less expensive. We have been enjoying a variety of ranges such as, naval, cara cara and blood oranges. Oranges are a source of vitamins and minerals such as folate, thiamine, potassium, calcium and fibre. Did you know you can meet a 100% of your vitamin C with 1 orange helping us maintain a healthy immune system. Oranges have many health benefits such as antioxidant and phytochemicals to protect us against heart disease, certain cancers like pancreatic, colon, and lung cancer. Additionally, eating oranges regularly can help ward off aging diseases such as macular degeneration and Alzheimers.
In this citrus orange chia seed pudding we used orange zest and topped it with homemade granola and slices of oranges. This chia seed pudding makes a great breakfast or mid afternoon snack.
In a medium bowl, combine coconut milk, vanilla, maple syrup, orange zest, and chia seeds.
Stir ingredients until well combined.
Place in fridge for at least 2 hours. Stirring a few times to ensure all ingredients are combined.
Place chia pudding in bowls/cups. Top with granola and fresh orange slices.
Enjoy!
Have you noticed an increase in your grocery bill? According to the 2021 Canadian food price report Canadians can expect to pay an extra $659 on the grocery bill in 2021. Yikes! With the cost of food increasing 3-5 percent this year due to the…
Happy New Year! Put up your hands if you are craving hearty green salads, this winter kale salad with roasted butternut squash is all I am going to be dreaming about for the next month. I love a delicious hearty salad that is made…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
