Happy 2026! I hope your holidays were full of love , good food, and relaxation. I am not one for resolutions but I definetly like a fresh reset. While I love all the holiday food I am craving something packed with nutrition, tastes and fiber.…
Happy December my friends! We hope you are all enjoying this festive season with your loved ones. We have been pretty busy with the hustle and bustle of school concerts, activities, and you know mom life. However, I have managed to test a few recipes…
Hello! We hope everyone is enjoying the last few weeks of summer, yes there are a few weeks left. I know some of you are ready for cozy sweaters and pumpkin spice lattes but this dietitian mama is holding onto the summer feeling until September 21. These blueberry and peach muffins are fresh, moist, and delicious.
One of my favorite things about summer is the fresh, local produce right at our finger tips. We have been eating our weight in blueberries and peaches. With school starting soon, we have been thinking of new muffin combos for the girls lunches. They loved these muffins.
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The thing we love about muffins is they freeze well, are great for on the go breakfast or snacks and are versitile. If blueberries are not available you can replace them with raspberries. Muffins are best on the first day or two but when you freeze them and take them out when you need a healthy snack or breakfast they are good for a month.
Hello! I wanted to share this simple, delicious and easy to make chia seed pudding with lemon blueberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with lemon blueberry compote for breakfast, snack, or…
Happy Summer! I am so looking forward to the longer carefree days of summer! I am sure most of you can relate . Every year we make popsicles and this year we went with a twist and dipped them in dark chocolate topped with pistachios.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
