It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week.  Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check…

Happy Summer! I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. If you love watermelon as much…