March is nutrition month. This year’s theme is about unlocking the potential of food to nourish our bodies, heal, prevent, and discover new foods. As a mom of two girls, I know the struggles with feeding kids. You are not alone. Trust me, I have…
February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that 80% of heart disease can be prevented by making simple healthy life style changes. You probably have a good idea of what healthy…
February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who has heart disease.
Choose homemade
Eat more veggies
Eat more fibre
These delicious vegan brownies are moist, chocolatey and absolutely delicious. Just in time for Valentine’s Day. If you have been following me than you know I am not a baker. The last time, I attempted to vegan brownies with black beans was a complete disaster!…
Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like this toasted oatmeal with citrus compote. Personally, I think it sets the tone for the rest of my day. What better time to…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
