Summer Quinoa blueberry salad!
Happy Summer friends! It has been a while since I have been here, as a busy working mom I have found it challenging to keep up at times, I am sure most of you can relate. Enough about me, I hope you are having a…
Happy Summer friends! It has been a while since I have been here, as a busy working mom I have found it challenging to keep up at times, I am sure most of you can relate. Enough about me, I hope you are having a…
Are you a bar fan? I love a good bar, especially one that’s got berries and oats. This lemon blueberry oat bar is a hit in our house, you can have it for breakfast, snack, or top it with some vanilla ice cream for dessert.…
Do you make your own cranberry sauce? I have been making my own for years. If not, this naturally sweetened cranberry sauce will change your mind. This cranberry sauce is naturally sweetend with maple syrup, orange zest, and orange juice. It can be made in 10 minutes. You can make this recipe ahead of time and cross it off your to do list. This cranberry sauce is a perfect addition to your holiday table .
In a sall pot combine cranberries, maple syrup, orange zest, orange juice, and water. Simmer on low heat until cranberries break down and thicken up.
Happy Holidays!
I can’t believe we are in the last weekend of summer! Yikes! Like many parents we have been running around getting things organized for the upcoming school year. There is a lot of attention on how to make healthy school lunches, for good reason, we…
This crowd pleasing turkey chili is a family favorite. It’s Mr. D’s famous chili. We usually serve it when we are expecting a big crowd. Let’s just say there are never any leftovers when this turkey chili is on the menu. This crowd pleasing…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.