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Ingredients

• 2 cups of wholewheat flour
• 2 tbsp brown sugar
• 1 tbsp hemp hearts
• 1 tsp cinnamon
• 1 tsp ground ginger
• 1/2 tsp nutmeg
• 1/2 tsp all spice
• 1/4 tsp cloves
• 1 tsp baking powder
• 1/2 tsp baking soda
• pinch of salt
• 3 tbsp melted butter
• 1 tsp vanilla
• 3/4 cup of apple sauce
• 1/2 cup of yogurt
• 1/2 cup of milk
• 2 eggs, separated
• 1 apple ( granny smith)
• 1 tsp coconut oil
• 1 tsp cinnamon

Instructions

1. Pre heat Waffle maker
2. In a large bowl, whisk together all dry ingredients.
3. In a medium bowl, beat egg whites with hand mixer until stiff.
4. In a small bowl, whisk wet ingredients including egg yolks and combine with dry ingredients. Fold in egg whites.
5. Spray waffle iron. Add batter to waffle iron and cook until golden brown. Serve immediately or keep warm in a 200 degree oven. For leftover waffles store in a freezer bag.
6. Apple Compote:
7. In a medium frying pan, over medium heat melt coconut oil, add apples and cinnamon. Cook until softened.
8. Top waffles with plain greek yogurt, apple compote and maple syrup.

Save Recipe

Print Recipe

Ingredients

• 2 cups of wholewheat flour
• 2 tbsp brown sugar
• 1 tbsp hemp hearts
• 1 tsp cinnamon
• 1 tsp ground ginger
• 1/2 tsp nutmeg
• 1/2 tsp all spice
• 1/4 tsp cloves
• 1 tsp baking powder
• 1/2 tsp baking soda
• pinch of salt
• 3 tbsp melted butter
• 1 tsp vanilla
• 3/4 cup of apple sauce
• 1/2 cup of yogurt
• 1/2 cup of milk
• 2 eggs, separated
• 1 apple ( granny smith)
• 1 tsp coconut oil
• 1 tsp cinnamon

Instructions

1. Pre heat Waffle maker
2. In a large bowl, whisk together all dry ingredients.
3. In a medium bowl, beat egg whites with hand mixer until stiff.
4. In a small bowl, whisk wet ingredients including egg yolks and combine with dry ingredients. Fold in egg whites.
5. Spray waffle iron. Add batter to waffle iron and cook until golden brown. Serve immediately or keep warm in a 200 degree oven. For leftover waffles store in a freezer bag.
6. Apple Compote:
7. In a medium frying pan, over medium heat melt coconut oil, add apples and cinnamon. Cook until softened.
8. Top waffles with plain greek yogurt, apple compote and maple syrup.