Tag: breakfast

5 Tips To A Healthier 2015!

5 Tips To A Healthier 2015!

Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members.…

Whole Wheat Oatmeal Blueberry Pancakes

Whole Wheat Oatmeal Blueberry Pancakes

I remember my dad making Aunt Jemima pancakes every Sunday morning.  To this day, I still love my buttermilk pancakes drizzled with maple syrup. I am always trying to recreate recipes to make them healthier.  To these pancakes I added some rolled oats and blueberries…

Pumpkin muffins three ways !

Pumpkin muffins three ways !

 

PUMPKIN MUFFIN 1

 

I am blessed with a three year old daughter, who loves to roll up her sleeves in the kitchen. This week she informed me we were making pumpkin muffins. So we made pumpkin muffins three ways. I also have a baby, almost one, whom I want to keep away from sweet food as long as possible and I wanted to remove all choking hazards, hence the plain pumpkin muffins. Secondly, I like adding  nuts to baked  goods, hence the pumpkin, apple muffins with toasted walnuts and raisins. Thirdly, what’s a muffin without chocolate chips, hence pumpkin, apple muffins with chocolate chips.

Pumpkins are a fall must have, the flesh is a good source of fibre, vitamin A & C, folate, potassium, and phosphorous. Pumpkins, similar to other orange vegetables, are high in the antioxidant beta carotene, a precursor to vitamin A.

PUMPKIN MUFFINS 4

Pumpkin muffins three ways !

Yields 16

10 minPrep Time

20 minCook Time

30 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 2 cups of whole wheat flour
  • 1 cup all purpose flour
  • 2 tsp Baking soda
  • 1 tsp Baking powder
  • 1 tsp pumpkin spice
  • 1/2 tsp cinnamon
  • 1/2 cup of turbinado sugar or granulated sugar
  • 1 cup pumpkin (not pumpkin pie filling)
  • 1 cup apple sauce
  • 1/2 cup olive oil
  • 1/4 cup of real maple syrup
  • 3 TBSP milk
  • 3 eggs, beaten
  • Optional add ins: 1/4 cup toasted , pumpkin seeds, walnuts or pecans with raisins, or semi sweet chocolate chips

Instructions

  1. ). Preheat oven to 350 degrees.
  2. ). In a large bowl, combine wet ingredients (pumpkin, olive oil, maple syrup, milk, and eggs).
  3. ). In a large bowl, combine dry ingredients ( flours, baking soda, baking powder, pumpkin spice, cinnamon, and sugar).
  4. ). Combine wet and dry ingredients, mix until combined.
  5. ). Using a ice cream scoop fill greased or lined Bake for 20 minutes, insert toothpick into center , when toothpick comes out clean remove from oven and cool.
  6. ). Notes: if you don't have pumpkin pie spice you can substitute 1/2 tsp of nutmeg, 1/2 tsp of ground ginger and a pinch of cloves.
  7. ). Usually, I would add pumpkin seeds to the batter and sprinkle some on top but I wanted to remove all choking hazards from my little one.
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https://www.zestnutrition.ca/pumpkin-muffins-three-ways/

Enjoy!!

Apple Walnut Granola

Apple Walnut Granola

I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to see and do, first we stopped by the kids corner for some face painting, crafts, bubbles, and jumped in a pile of leaves.…