Lemon Arugula Pesto
Miss E and I planted our first garden this year. We planted arugula, beets, lettuce, carrots, tomatoes, strawberries, and herbs. Arugula is one of my favorite greens. I love it in salads, pizza, pasta, and love making arugula pesto. The combination of pepper and lemon
5 Foods I Refuse To Buy
As moms (and dads) we are faced with lots of decisions about the wellbeing of our kids before they are born. Being a dietitian, my kids relationship with food is very important to me. I hope my girls have a healthy relationship with food. I
Whole Wheat Blueberry Waffles
It’s no secret around here. I love breakfast. I like getting up early in the morning to enjoy my breakfast before the morning chaos begins. Pancakes are a weekend staple in our household until I got this waffle maker for Mother’s day. These waffles were
5 Tips to Take To The Farmer’s Market
What are you up to this weekend? How about a trip to the farmer’s market. I love waking up early Saturday morning sipping on coffee while checking out what the local farmer’s are selling at the Trout Lake farmer’s market. Since, having kids I have
Lemon and Herb Salmon Burgers
It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try these lemon and herb salmon burgers which are perfect for grilling. The lemon, dill, and parsley offer a nice light subtle flavour the
Spring Greens with Teriyaki Salmon
We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls and D love salmon too. This salmon salad is made with seasonal ingredients like arugula, radishes, and spring peas but you can substitute
Mother’s Day Recipe Round Up
It is Mother’s day this weekend and I am looking forward to a delicious breakfast followed by some quality family time spent outdoors. What are you doing to celebrate Mother’s day? How about spoiling mom with breakfast in bed or a picnic at the beach,
Rustic Vegetarian Lasagna
Happy Monday! Monday is my favourite day of the work week. You must think I am crazy. Let me explain. My hubby does not work on Monday’s which means I don’t have to get anyone ready for daycare. I come home from work and dinner
Banana Walnut Pancakes
We love pancakes. Miss E and I usually makes them for breakfast on the weekend and occasionally we have them for dinner. Who says you can’t eat breakfast for dinner? I had some ripe banana’s and instead of making banana bread, I thought what about
My Nutrition Wish List for My Girls
When it comes to feeding my girls I try to use Ellyn Satter’s division of responsibility philosophy. As parents we decide what, where and when food will be served. Kids decide what and how much to eat. I try to teach my kids about
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