Berry picking is always on my summer bucket list. Not only am I passionate about raising healthy adventurous eaters, I also want to teach both my girls where their food comes from. With the early arrival of summer here on the West Coast, we managed…
This is the best lentil salad ever by Sarah Britton of My New Roots. One of my favourite blogs I turn to for inspiration. This lentil salad caught my eye a couple of months ago, I can’t believe it took me so long to make. This…
Its been pretty quite around here, I apologize. I am studying for my re-certification to be a certified nutrition support clinician. I primarily work in the intensive care unit and have to rewrite the exam every 5 years. I can’t wait to get back into…
How was your Valentine’s weekend. Ours was quiet. We decided to celebrate with a date night in. While I used to enjoy the idea of going out for Valentine’s dinner, the thought of getting dressed up and going out after the kids going to bed seems…
Hello February. I can’t believe it’s February already. Well this month someone special is celebrating their 5th birthday. I clearly remember the day my first was born, I keep playing it over in my head. Where does the time go? We just finished registering her…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.