School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer…
Hello friends! It’s summer and this weekends weather forecast is calling for hot hot weather. To beat the heat we have been making our own popsicles. As a dietitian mom, I am always looking for a healthier option when it comes to feeding the girls.…
Have you noticed an increase in your grocery bill? According to the 2021 Canadian food price report Canadians can expect to pay an extra $659 on the grocery bill in 2021. Yikes! With the cost of food increasing 3-5 percent this year due to the…
Happy New Year! Put up your hands if you are craving hearty green salads, this winter kale salad with roasted butternut squash is all I am going to be dreaming about for the next month. I love a delicious hearty salad that is made…
Do you make your own cranberry sauce? I have been making my own for years. If not, this naturally sweetened cranberry sauce will change your mind. This cranberry sauce is naturally sweetend with maple syrup, orange zest, and orange juice. It can be made in…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.