With the end of the school year coming, I am sure many parents are sighing a bit of relief with not having to pack lunches. To be honest, I find coming up with healthy snacks that my girls will eat more challenging than school lunches.…
Fall always feels like a fresh start to me. I feel the need to reorganize my kitchen pantry, get back to meal planning. and get a little creative. Now with a new school year in full swing, I have been a busy bee in the kitchen coming…
Ice cream ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream. I am a classic chocolate and vanilla type of girl when it comes to ice cream. Since, I have plenty of banana’s in…
I am a strong advocate for getting kids in the kitchen. One of my goals as a mother and a dietitian is to raise healthy adventurous eaters. It’s never too early to capitalize on the curious minds and introduce the art of cooking to kids…
What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast. This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses. This very…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.