Kid friendly

So far July has not been your typical Vancouver summer. Instead, its been a bit gloomy with the sun peaking out around 3 pm. But the long range forecast looks like its going to be hot hot hot. Are you ready? We sure are.  Since…

Berry picking is always on my summer bucket list.  Not only am I passionate about raising healthy adventurous eaters, I also want to teach both my girls where their food comes from.  With the early arrival of summer here on the West Coast, we managed…

Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I did. I finally broke down and splurged, after two years of hinting and hinting at D, I did it. Timing could not be…

I am back. It’s been a long couple of months studying for an exam. I feel so free.  I am so excited to plan my garden and get back in the kitchen. We have had some pretty good weather here on the West Coast, flowers…

Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and…