If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am sure we can all relate to that time when you got home late, forgot to remove protein from the freezer for dinner, and…
Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a perfect way to beat the heat. I predict a hot summer which means my Vitamix will be busy. Popsicles for breakfast, you must think…
I am a total believer in starting your day with a delicious healthy breakfast like this strawberry rhubarb baked oatmeal. Personally, it sets the tone for the rest of my day. During the week, we always eat oats in some form to keep us full.…
I am a strong advocate for getting kids in the kitchen. One of my goals as a mother and a dietitian is to raise healthy adventurous eaters. It’s never too early to capitalize on the curious minds and introduce the art of cooking to kids…
What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast. This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses. This very…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.