You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened. Berry picking is always on our summer bucket list. Luckily, here in BC we have a variety of berries available right out our back door throughout the…
With the end of the school year coming, I am sure many parents are sighing a bit of relief with not having to pack lunches. To be honest, I find coming up with healthy snacks that my girls will eat more challenging than school lunches.…
Delicious vegan gluten free lemon vanilla cupcakes that are moist and easy to make. Sounds like a dream come true right? If you are looking for a special treat to impress your guests these delicous vegan gluten free lemon vanilla cupcakes will do the trick.…
This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love salmon which makes this dietitian mama pretty happy.…
March is nutrition month. This year’s theme is about unlocking the potential of food to nourish our bodies, heal, prevent, and discover new foods. As a mom of two girls, I know the struggles with feeding kids. You are not alone. Trust me, I have…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.