Oh the weather outside is frightful, pretty much sums up Vancouver weather right now. Its been a pretty wet here on the West Coast. I can’t remember the last time we have experienced this much rain before January, so we decided to book a sunny…
Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It…
Do you find the yogurt aisle intimidating? The yogurt industry has grown substantially over the past decade. With so many options from greek to coconut it can difficult to decide which yogurts are the healthiest. However, some yogurts that may seem healthy are loaded with…
Summer has finally arrived on the West Coast, its amazing. I love waking up in the early mornings to a bright beautiful blue sky. I love love love summer. Being a foodie it’s no surprise that I am loving summer’s bounty of fresh fruits and…
So far July has not been your typical Vancouver summer. Instead, its been a bit gloomy with the sun peaking out around 3 pm. But the long range forecast looks like its going to be hot hot hot. Are you ready? We sure are. Since…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.