Happy Thanksgiving Friends! This time of the year always has me reflecting on what’s important. With everything going on in the world this week, I feel more grateful for my family, friends, health, happiness and a safe place to call home. This year we are…
This creamy, decadent vegan chocolate pudding is amazing. I got this recipe inspiration from a friend on vacation, my girls loved it, as did I. I like to place a plate of fruit on the table at dinner time for dessert. We have been enjoying…
I can’t believe its days from Christmas and I haven’t shared these easy to make chocolate coconut macaroon’s with you. I apologize. Like the rest of us, I have been super busy getting ready for the holidays. These chocolate coconut macaroons are super easy to…
Are you a sweet or salty person? I am definitely a sweet person. I blame my sweet tooth on pregnancy cravings with my first daughter. I love a piece of good quality chocolate every now and then. These dark chocolate peanut butter cups are absolutely delicious and oh…
So far July has not been your typical Vancouver summer. Instead, its been a bit gloomy with the sun peaking out around 3 pm. But the long range forecast looks like its going to be hot hot hot. Are you ready? We sure are. Since…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.