What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast. This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses. This very…
I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are these chewy nut free granola bars. They are so good that they don’t last long in our household. I like them because I…
Spring is finally here. To celebrate we decided to make this delicious strawberry banana smoothie with homemade coconut milk. My girls love smoothies, if they were in charge of meal planning we would be having smoothies for breakfast, lunch and dinner. I am not joking.…
Do you have any family Christmas traditions? Now that my girls are old enough to roll up their sleeves and help in the kitchen, I am hoping we will create some family lasting memories and recipes that will be passed onto their family. My family…
I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try for my girls but to be honest its just not me. Now that Miss E is in kindergarten I am feeling the pressure…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.