Delicious, healthy and easy to make. This chia seed pudding is made with local apples and pears which taste amazing this time of the year. Once fall hits, we are eating our weight in apples and pears. We always try to eat in season and…
Hello Friends! If you have been following me, you know I love breakfast. Getting up early just to have a little me time and to eat breakfast before the daily chaos is critical for the rest of my day. Most days (usually 6) I eat…
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy.…
Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to come to the right place. Your mom is going to love this beautiful, delicious mango strawberry chia seed pudding. Chia pudding is so…
Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like this toasted oatmeal with citrus compote. Personally, I think it sets the tone for the rest of my day. What better time to…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.