This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome breakfast is key to having a productive…
These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding! My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they…
As a dietitian, I get a lot of questions about eggs. Is it ok to have an egg a day? Are brown eggs healthier than white eggs ? Eggs are moving up the health chain. What was once thought to be a no no is…
We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather but it was nice to see some rain so I could turn on the oven and do some baking. I am always on…
It’s no secret around here. I love breakfast. I like getting up early in the morning to enjoy my breakfast before the morning chaos begins. Pancakes are a weekend staple in our household until I got this waffle maker for Mother’s day. These waffles were…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.