Do you have any family Christmas traditions? I like blasting the Christmas music and getting the girls in the kitchen to bake Christmas cookies, I am hoping we will create some family lasting memories and recipes that will be passed onto their families. These cookies are…
Happy Halloween! Halloween is a day away and while we might not be celebrating the same way, we are still going to have fun. The girls and I made these cute brownie mummies last weekend. These brownie mummies are so adorable and delicious. I…
Pumpkin is a Fall must have. Lately, I have been baking up a storm. I love having healthy backed goods in the freezer for lunches or as a healthy on the go snack. These pumpkin oat muffins freeze well, that is if they make it…
School lunches bring a whole lot of stress to parents. Never mind healthy school snacks in addition to hand sanitizer and masks. If you are looking for a healthy snack that will have you on the best parent club, look no further my friends. We…
Tis the season for baking! The dietitian’s at my work always do a cookie exchange. This year I decided to up my game and make a different cookie. I am a creature of habit and usually make these sugar cookies. This year I decided to…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.