I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more,  lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top.…

How was your Valentine’s weekend. Ours was quiet. We decided to celebrate with a date night in. While I used to enjoy the idea of going out for Valentine’s dinner, the thought of getting dressed up and going out after the kids going to bed seems…