Happy 2026! I hope your holidays were full of love , good food, and relaxation. I am not one for resolutions but I definetly like a fresh reset. While I love all the holiday food I am craving something packed with nutrition, tastes and fiber.…

Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months.  Berry picking with the girls is always on our summer bucket list. Luckily, the girls…