I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try for my girls but to be honest its just not me. Now that Miss E is in kindergarten I am feeling the pressure…
It’s that time of the year again when the kids will be busy carving their pumpkins. Have you seen any teal pumpkins on neighbour’s door steps? These teal pumpkins represent an initiative called the Teal Pumpkin Project. The color teal is allergy awareness. A recent…
These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding! My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they are healthy and delicious.
Pumpkins are a fall must have in my house. Not just for carving but eating as well, sweet pumpkins that is. The flesh of pumpkins are a great source of fibre, vitamin A & C, folate, potassium, and phosphorous. Similar to other orange vegetables, they are high in the antioxidant beta carotene which is a precursor to vitamin A. Vitamin A plays a key role in night vision, healthy skin and teeth.
Yields 6
10 minPrep Time
10 minCook Time
20 minTotal Time
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Instructions
What are your favorite pumpkin recipes?
I am blessed with a three year old daughter, who loves to roll up her sleeves in the kitchen. This week she informed me we were making pumpkin muffins. So we made pumpkin muffins three ways. I also have a baby, almost one,…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
