Tag Archives | heart healthy

toasted oats

Everyday Toasted Oats

  I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple of months by the request of Miss E. I am blessed to have two great eaters, I mean Miss E loves her sweets but this girl loves her oats in the morning. The […]

Continue Reading 2

Calling All Chocolate Lovers!

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk about chocolate and its health benefits. Like most women, I love a good piece of chocolate every now and then. Yes, partly for the health benefits but mostly for the taste.  Choosing the […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes