I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more,  lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top.…

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.  I have had a couple of basic conversations with my three year old…