
Citrus orange chia seed pudding (Vegan)
Good morning friends! We have an amazing breakfast recipe to start off your day on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… it’s super easy to make, tastes amazing and is super healthy.

How to Save Money on your Grocery Bill
Have you noticed an increase in your grocery bill? According to the 2021 Canadian food price report Canadians can expect to pay an extra $659 on the grocery bill in 2021. Yikes! With the cost of food increasing 3-5 percent this year due to the

Winter kale harvest salad with roasted butternut squash.
Happy New Year! Put up your hands if you are craving hearty green salads, this winter kale salad with roasted butternut squash is all I am going to be dreaming about for the next month. I love a delicious hearty salad that is made

Homemade Turkey Soup
I love making homemade turkey soup after Thanksgiving and Christmas dinner. There is something about turkey sandwiches and homemade turkey soup. There really is nothing more comforting than a hearty bowl of homemade turkey soup after a day on the slopes or playing in the

naturally sweetened cranberry sauce
Do you make your own cranberry sauce? I have been making my own for years. If not, this naturally sweetened cranberry sauce will change your mind. This cranberry sauce is naturally sweetend with maple syrup, orange zest, and orange juice. It can be made in

Rudolph Sugar Cookies
Do you have any family Christmas traditions? I like blasting the Christmas music and getting the girls in the kitchen to bake Christmas cookies, I am hoping we will create some family lasting memories and recipes that will be passed onto their families. These cookies are

Gingerbread Waffles
I can’t believe it’s days before Christmas! Where did December go? I made these gingerbread waffles a few weeks ago and had the intention of getting them up earlier. If you like gingerbread, you are going to love these gingerbread waffles. These gingerbread waffles are

Vegan Butternut squash soup with apple
Butternut squash soup is one of my favorite soups. With the weather we have been experiencing on the West Coast this week, I am in full soup mode. I love soups because they are delicious, healthy, and versatile. This vegan butternut squash soup is made

Butternut Squash Mac & Cheese
Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with

Whole Wheat Apple Spice Waffles
We like to make waffles or pancakes on the weekends. The girls and I went apple picking a couple of weeks ago. We are on a bit of an apple kick to eat them before they go bad. These apple spice waffles are made with





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