Lemon blueberry bran muffins
Do you remember the first thing you baked? I do, it was muffins. I loved to baked muffins when I was younger. Fast forward 20 + years and here I am baking muffins for my crew. I made these lemon blueberry bran muffins a couple
Banana chocolate chip baked oatmeal
Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for
Wholewheat gingerbread apple waffles
Ho Ho! I wonder if Santa would like these wholewheat gingerbread apple waffles instead of cookies this year. These wholewheat gingerbread and apple waffles will leave your house smelling delicious, even Santa won’t be able to resist. I am all about meal planning, especially when
Double chocolate Rudolph Cupcakes
Happy December! How are you my friends? I hope you are all enjoying this festive season. We just hosted our first Christmas party since the pandemic, it was so nice to entertain again. I really wanted to bake something fun and delicious for the kids.
Foods to support your immune system
If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one
Pumpkin chia seed pudding
I love pumpkin. As soon as fall sets in all I want to eat is pumpkin. Since its been a while since I made chia seed pudding, I thought why not, this pumpkin chis seed pudding is pretty darn good. The girls loved this pudding
Peanut butter energy balls
Happy Fall! Its been awhile since I have been on here. Life has been pretty crazy since the girls started school. I am sure many parents can relate. Anyways, here we are, it’s October and we are in the full swing of school and activities.
Creamy Peach Popsicles
I can’t believe we are just a days away from a school. I am not ready for the rat race of a new school year. Instead, I am going to embrace the last few weeks of the summer. When it comes to summer food we
Refreshing watermelon and cucumber salad
I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to make and tastes amazing. This
Triple berry summer crisp
Happy Summer! I just love love summer, there is something so amazing about this time of the year. As a foodie and a dietitian, I love the bounty of fresh summer berries. I love the taste of a juicy, fresh, and seasonal berry. I love
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