Strawberry Banana Smoothie with Homemade Coconut Milk
Spring is finally here. To celebrate we decided to make this delicious strawberry banana smoothie with homemade coconut milk. My girls love smoothies, if they were in charge of meal planning we would be having smoothies for breakfast, lunch and dinner. I am not joking.
5 tips to create healthy and adventurous eaters
March is nutrition month. This years theme is “take the fight out of food”. Is dinner time a struggle? Are you constantly asking and/or coaxing your toddler to eat their dinner. You are not alone. Being a mom of two girls, I am feeling your
Hearty Vegan Lentil Stew
I can’t believe it’s March! The West Coast got another blast of winter this week. In all the years that I have lived in Vancouver I have never seen snow in March. The one thing I love about winter is a hearty bowl of stew.
5 Tips On How to Eat Healthy on Vacation
I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can be challenging but its not impossible. With a little bit of planning you can have a fun vacation and still eat healthy. How
Easy to Make Peanut Butter Snack Balls
If there is one thing that I learned as a mom of two, it is to never leave the house without a snack. I am always trying to make healthy kid friendly snacks that satisfy everyone’s taste preferences. I am sure many of you can
5 Tips to Keep your Family Physically Active during the Winter
I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more, lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top.
Spinach and Chickpea Salad with Crispy Brussels Sprouts
Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back in the swing of eating healthy with this spinach and chickpea salad with crispy brussels sprouts. How many of you want to improve
Fluffy Gluten Free Oat Pancakes
Do you have any family Christmas traditions? Now that my girls are old enough to roll up their sleeves and help in the kitchen, I am hoping we will create some family lasting memories and recipes that will be passed onto their family. My family
Easy to make Chocolate Coconut Macaroons
I can’t believe its days from Christmas and I haven’t shared these easy to make chocolate coconut macaroon’s with you. I apologize. Like the rest of us, I have been super busy getting ready for the holidays. These chocolate coconut macaroons are super easy to
Homemade Edible Gifts (plus pumpkin granola recipe)
I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try for my girls but to be honest its just not me. Now that Miss E is in kindergarten I am feeling the pressure
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