Do you find the yogurt aisle intimidating? The yogurt industry has grown substantially over the past decade. With so many options from greek to coconut it can difficult to decide which yogurts are the healthiest. However, some yogurts that may seem healthy are loaded with…
Watermelon is one of the most loved summer fruits. We are big watermelon fans and enjoy it as a snack as this evidence suggests with this refreshing watermelon and feta salad, and in this watermelon, strawberry and banana smoothie. There is no better way to beat…
Sugar has been getting a lot of attention lately, not necessarily good. Media have referred to it as being “toxic”. Sending some into a frenzy. First things first, I don’t think sugar is “toxic” nor do I believe that its realistic to eliminate it from our…
Good morning friends. We have been experimenting with our new Vitamix. When it comes to smoothies the sky is the limit. Smoothies have come a long way over the years. You can add anything your imagination can think of such as kale, spinach, berries, bananas,…
I met up with a couple of girlfriends last weekend. We were all servers back in the day and now we are all mothers. It felt great to get out even though all we talked about was our babies, shared pictures, and stories. We are…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.