Kids

5 Tips to keep your kids eating healthy in the summer

5 Tips to keep your kids eating healthy in the summer

School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer…

Coconut mango pineapple popsicles

Coconut mango pineapple popsicles

Hello friends! It’s summer and this weekends weather forecast is calling for hot hot weather. To beat the heat we have been making our own popsicles.  As a dietitian mom, I am always looking for a healthier option when it comes to feeding the girls.…

Healthy Kid Sport Snacks

Healthy Kid Sport Snacks

This year both my daughters decided to play soccer. I was pretty excited to see my girls interested in team sports, up until this year they were only interested in solo sports like swimming. With the pandemic rules, I am so happy that we didn’t…

No Bake Easter Haystack Cookies

No Bake Easter Haystack Cookies

We enjoyed a spring break staycation with the girls. We spent a lot of time outdoors and on rainy days the girls and I rolled up our sleeves in the kitchen. We made these no bake Easter haystack cookies twice, they are that good. If…

Citrus orange chia seed pudding (Vegan)

Citrus orange chia seed pudding (Vegan)

Good morning friends! We have an amazing breakfast recipe to start off your day on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… it’s super easy to make, tastes amazing and is super healthy.…