Good morning friends! We have an amazing breakfast recipe to start off your day on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… it’s super easy to make, tastes amazing and is super healthy.…
I can’t believe it’s days before Christmas! Where did December go? I made these gingerbread waffles a few weeks ago and had the intention of getting them up earlier. If you like gingerbread, you are going to love these gingerbread waffles. These gingerbread waffles are…
We like to make waffles or pancakes on the weekends. The girls and I went apple picking a couple of weeks ago. We are on a bit of an apple kick to eat them before they go bad. These apple spice waffles are made with…
Pumpkin is a Fall must have. Lately, I have been baking up a storm. I love having healthy backed goods in the freezer for lunches or as a healthy on the go snack. These pumpkin oat muffins freeze well, that is if they make it…
January is national oatmeal month. There are so many ways to eat oatmeal, cold, hot, overnight, baked, savory and/or sweet. We eat oats in some form most days of the week. Oats are one of the best breakfast foods out there, in my opinion. I…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.