February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who has heart disease.     Choose homemade     Eat more veggies     Eat more fibre

As soon as fall arrives, I crave hearty comfort foods that are packed with healthy ingredients. This vegan french lentil stew is going to become a regular on our weekly meal plan. It meets all my comfort food criteria: flavourful, hearty,  and tastes better the…