The holiday season is in full swing. I am sure many of you have been enjoying a few parties, family dinners, and social events already, I know I have.  My favourite part of the holidays is listening to Christmas music, baking, spending time with family…

  When it comes to feeding my girls I try to use Ellyn Satter’s division of responsibility philosophy. As parents we decide what, where and when food will be served. Kids decide what and how much to eat. I try to teach my kids about…