Tag Archives | healthy fats

HEARTHEALTH

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately seven times more Canadian women than breast cancer each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, socioeconomic status, pre existing medical conditions, genetics, and lifestyle factors. Healthy […]

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BUTTERNUTSQUASH SOUP

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]

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