February is heart month. Did you know that heart disease kills approximately seven times more Canadian women than breast cancer each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, socioeconomic…

February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who has heart disease.     Choose homemade     Eat more veggies     Eat more fibre