Tag Archives | dietician approved

lentil feta salad

French Lentil Salad with Kale

This salad is simply amazing. I was going to make these lentil sloppy joe’s but I didn’t have enough tomato sauce. So I decided to throw a salad together with random ingredients from the fridge and garden. This salad is light, fresh and flavourful. A perfect dish for a potluck, dinner, or next day’s lunch. […]

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quinn berrie1

My Nutrition Wish List for My Girls

  When it comes to feeding my girls I try to use Ellyn Satter’s division of responsibility philosophy. As parents we decide what, where and when food will be served. Kids decide what and how much to eat. I try to teach my kids about the benefits of eating whole foods most of time. Like […]

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