5 Tips for Berry picking with Kids
You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened. Berry picking is always on our summer bucket list. Luckily, here in BC we have a variety of berries available right out our back door throughout the
Vegan Lemon Blueberry Coconut Bars
With the end of the school year coming, I am sure many parents are sighing a bit of relief with not having to pack lunches. To be honest, I find coming up with healthy snacks that my girls will eat more challenging than school lunches.
Mango Strawberry Chia Seed Pudding!
Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to come to the right place. Your mom is going to love this beautiful, delicious mango strawberry chia seed pudding. Chia pudding is so
Gluten Free Lemon Vanilla Cupcakes (Vegan)
Delicious vegan gluten free lemon vanilla cupcakes that are moist and easy to make. Sounds like a dream come true right? If you are looking for a special treat to impress your guests these delicous vegan gluten free lemon vanilla cupcakes will do the trick.
Salmon Abundance Bowl
This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love salmon which makes this dietitian mama pretty happy.
Nutrition Month…. 5 tips to help kids discover new foods
March is nutrition month. This year’s theme is about unlocking the potential of food to nourish our bodies, heal, prevent, and discover new foods. As a mom of two girls, I know the struggles with feeding kids. You are not alone. Trust me, I have
February is Heart Month….. 5 tips to a healthy Heart
February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that 80% of heart disease can be prevented by making simple healthy life style changes. You probably have a good idea of what healthy
5 Tips To Heart Health
February is heart month. It’s never to early to start eating for heart health. Most of us know know of someone who has heart disease. Choose homemade Eat more veggies Eat more fibre
Delicious Vegan Brownies
These delicious vegan brownies are moist, chocolatey and absolutely delicious. Just in time for Valentine’s Day. If you have been following me than you know I am not a baker. The last time, I attempted to vegan brownies with black beans was a complete disaster!
Toasted Oatmeal with citrus compote
Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like this toasted oatmeal with citrus compote. Personally, I think it sets the tone for the rest of my day. What better time to
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