Kids

You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened.  Berry picking is always on our summer bucket list. Luckily, here in BC we have a variety of berries available right out our back door throughout the…

With the end of the school year coming, I am sure many parents are sighing a bit of relief with not having to pack lunches. To be honest, I find coming up with healthy snacks that my girls will eat more challenging than school lunches.…

Fall always feels like a fresh start to me.  I feel the need to reorganize my kitchen pantry, get back to meal planning. and get a little creative. Now with a new school year in full swing, I have been a busy bee in the kitchen coming…

Ice cream  ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream. I am a classic chocolate and vanilla type of girl when it comes to ice cream.  Since, I have plenty of banana’s in…

I am a strong advocate for getting kids in the kitchen.  One of my goals as a mother and a dietitian is to raise healthy adventurous eaters.  It’s never too early to capitalize on the curious minds and introduce the art of cooking to kids…