Valentine’s day is here! I have a rich, decedant dairy free chocolate cheesecake. This dairy free chocolate cheesecake is so easy to make and requires no baking. This dessert is perfect for sharing. Say “I LOVE YOU” with this easy to make dairy free chocolate…
And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to…
Watermelon is a staple during the summer months. What’s not to love about this refreshing summer fruit. We had received a large watermelon from our neighbour and instead of letting it go to waste, the girls and I decided to make these delicious strawberry watermelon…
Hello Friends! If you have been following me, you know I love breakfast. Getting up early just to have a little me time and to eat breakfast before the daily chaos is critical for the rest of my day. Most days (usually 6) I eat…
These gluten and dairy free brownies are simply amazing. I made these brownies last week for my daughters first communion celebration and they were a hit. These gluten and dairy free brownies are rich and chocolatey to the point that you only need a small…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.