We made these heart shaped chocolate cookies last weekend for a Valentine’s Day. I am a sucker for all holiday themes. With the current COVID restrictions we have been spending a lot of time in the kitchen. I thought of these heart shaped cookies that…
January is oatmeal month. As a dietitian mom, I love oats for many reasons. Oats are super versatile and healthy. You can make oatmeal, baked oatmeal (our favorite), granola, granola bars, cookies, and smoothies. Making sure everyone has eaten a healthy breakfast and is ready to…
Tis the season! The girls are on winter break , like many parents keeping, them entertained and off technology can be challenging. We have the perfect activity to keep those little minds busy. Last weekend, the girls and I rolled up our sleeves and made…
I really miss slow Sunday mornings. Now that the girls are older and involved in team sports, our weekends are occupied with soccer games. I recently had a Friday off and I decided to clear our morning plans and made these delicious whole wheat pancakes.…
I love pumpkin! Once the fall sets in I could eat pumpkin all day long, ok maybe not all day. This chocolate chip pumpkin loaf is so delicious, moist and makes a perfect afternoon snack. This chocoalte chip pumpkin loaf is easy to make, perfectly…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.