Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It…

Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s markets are now flooded with all my favorite foods such as squash, pumpkins, beets, carrots, apples, and pears. Eating seasonal foods at their…