Tag Archives | real food

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Apple Walnut Granola

I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to see and do, first we stopped by the kids corner for some face painting, crafts, bubbles, and jumped in a pile of leaves. We then headed over to the food truck area and […]

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applesfinal

UBC Apple Festival

An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check.  A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]

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GMO

October is non GMO month

  Do you know your eating? Do you often eat processed foods? Do you read the ingredient lists on foods? Do you know what GMO stands for?  October is non genetically modified organism (GMO) month  or unprocessed month ,organized by the Non GMO project to help raise awareness about GMO’s. What are GMO’s? Genetically modified […]

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