Timeline
2023
- September 10th Summer Tomato Salad 0
- July 12th How to keep kids hydrated during the summer 0
- June 30th Strawberry watermelon refresher 0
- June 14th Blueberry lemon muffins 0
- May 13th Triple Berry Oat Bars 0
- April 23rd Delicious and moist carrot cake with cream cheese icing 0
- March 24th Citrus Loaf 0
- February 23rd Raspberry chia seed pudding 0
- January 30th Lemon blueberry bran muffins 0
- January 12th Banana chocolate chip baked oatmeal 0
2022
- December 23rd Wholewheat gingerbread apple waffles 0
- December 12th Double chocolate Rudolph Cupcakes 0
- November 22nd Foods to support your immune system 0
- October 13th Pumpkin chia seed pudding 0
- October 2nd Peanut butter energy balls 0
- August 27th Creamy Peach Popsicles 0
- August 21st Refreshing watermelon and cucumber salad 0
- July 20th Triple berry summer crisp 0
- July 4th Kale and hemp seed pesto 0
- June 9th Strawberry mint watermelon popsicles 0
- May 27th Healthy Homemade Granola 0
- May 6th Blueberry lemon oat bars 0
- May 5th Mango Avocado Salsa 0
- April 30th Triple berry baked oats 0
- April 15th Asparagus Spring Green Salad with wheat berries 0
- April 8th Citrus Loaf 0
- March 30th What is a Dietitian 0
- March 8th How to Eat Healthy on a budget in 2022! 0
- February 11th Heart Shaped Sugar Cookies 0
- January 25th Baked apple oatmeal 0
2021
- December 23rd Gingerbread cookies 0
- December 11th Fluffy Whole Wheat Pancakes 0
- November 24th Chocolate chip pumpkin loaf 0
- November 14th Roasted Butternut squash and apple soup 0
- October 30th Three tips on how to manage Halloween from a dietitian! 0
- September 7th 5 minute Basil Pesto 0
- August 23rd Healthy chocolate zucchini muffins 0
- July 24th Triple berry chia seed pudding 0
- July 16th 5 Tips to keep your kids eating healthy in the summer 0
- June 25th Coconut mango pineapple popsicles 0
- June 12th Healthy Kid Sport Snacks 0
- May 17th Healthy strawberry rhubarb crumble oat bars. 0
- May 7th Healthy whole wheat flax seed waffles ! 0
- April 1st No Bake Easter Haystack Cookies 0
- March 12th Citrus orange chia seed pudding (Vegan) 0
- February 22nd How to Save Money on your Grocery Bill 0
- January 12th Winter kale harvest salad with roasted butternut squash. 0
2020
- December 31st Homemade Turkey Soup 0
- December 24th naturally sweetened cranberry sauce 0
- December 23rd Rudolph Sugar Cookies 0
- December 22nd Gingerbread Waffles 0
- December 9th Vegan Butternut squash soup with apple 0
- November 21st Butternut Squash Mac & Cheese 0
- November 7th Whole Wheat Apple Spice Waffles 0
- October 29th Brownie Mummies 0
- October 10th Delicious Pumpkin Oat Muffins 0
- September 24th Banana bread with toasted coconut 0
- August 26th Vegan Blueberry Crisp 0
- August 9th Vanilla Peach Popsicles 0
- July 21st Berry Picking with Kids during covid 19 0
- June 8th How to feed your family healthy food during a pandemic 0
- May 9th Strawberry Rhubarb Oat Bars (vegan) 0
- April 10th Moist Carrot Cake 0
- March 30th Getting back to family meals 0
- February 28th February is Heart Month… 5 steps to a healthier heart 0
- February 12th Dairy free chocolate cheesecake 0
- January 25th Baked oatmeal with apples, pears and hemp seeds 0
2019
- December 23rd Ginger molasses cookies with orange zest 0
- December 19th Winter Harvest Kale Salad 0
- December 10th Christmas Gluten Free Brownies with chocolate frosting 0
- November 27th November is national osteoporosis month 0
- November 3rd Apple, Pear, Chia Seed Pudding (vegan) 0
- October 18th 5 tips to reduce your food waste 4
- September 23rd Apple Crisp 0
- August 29th Refreshing summer peach salsa 0
- August 16th Summer Fruit Salad with orange ginger sauce 0
- August 3rd Strawberry Nice Cream (vegan, gluten free) 2
- July 10th Strawberry Watermelon Popsicles 4
- June 14th Easy Peasy Chimmichurri Sauce 0
- May 30th Strawberry Rhubarb Chia Seed Pudding 0
- May 11th Gluten and Dairy Free Brownies 4
- April 20th Lemon Blueberry Muffins 0
- April 11th Asparagus and Strawberry Spring Salad 0
- March 20th What is a dietitian? 0
- February 26th Heart Healthy Tips for Women 0
- February 13th Chocolate Peanut Butter Hearts (vegan) 0
- February 8th Orange citrus chia seed pudding 0
- January 13th Roasted beet and citrus orange salad 0
2018
- December 18th 5 Tips to a Healthy & Guilt Free Holiday Season 0
- November 21st The power of a healthy lifestyle this Movember 0
- October 27th Kale, golden beet and Apple Fall Harvest Salad 0
- October 7th Roasted butternut squash and apple soup (vegan) 0
- September 19th Nut Free Granola Bars 0
- September 2nd 5 tips for healthy eco-friendly school lunches ! 0
- August 17th 5 Minute Strawberry Chia Seed Jam 0
- August 10th Summer Berry Spinach Salad 0
- July 30th How this Dietitian gets her kids to eat vegetables and enjoy them. 0
- June 30th Creamy Pasta Salad with Arugula 0
- June 14th 5 Tips for Berry picking with Kids 0
- May 26th Vegan Lemon Blueberry Coconut Bars 0
- May 10th Mango Strawberry Chia Seed Pudding! 0
- April 23rd Gluten Free Lemon Vanilla Cupcakes (Vegan) 0
- April 5th Salmon Abundance Bowl 0
- March 17th Nutrition Month…. 5 tips to help kids discover new foods 0
- February 25th February is Heart Month….. 5 tips to a healthy Heart 2
- February 24th 5 Tips To Heart Health 5
- February 11th Delicious Vegan Brownies 0
- January 31st Toasted Oatmeal with citrus compote 0
- January 18th Three Tips to make your New Year resolutions a success! 0
- January 2nd Homemade Turkey Noodle Soup 0
2017
- December 21st Dark Chocolate Oranges with Hemp Hearts 2
- December 19th 5 Health Tips To Help You Survive The Holidays 0
- December 2nd Crowd Pleasing Turkey Chili! 0
- October 29th 3 Fun, Delicious, and Healthy Halloween Snacks 0
- October 25th The Role of Diet and Breast Cancer Prevention 0
- October 7th Gluten Free Pumpkin Pie 0
- September 24th Vegan Strawberry Oat Squares (nut free) 0
- September 5th 5 Tips for A+ School Lunches 0
- September 1st Creamy, Decadent Vegan Chocolate Pudding. 0
- August 25th Our Favorite Summer Salads 0
- August 5th Dark Chocolate Raspberry Nice Cream.(vegan) 0
- July 9th My Top 5 Healthy Foods for Busy Moms 0
- June 29th Roasted Strawberry with Greek Yogurt Popsicles 0
- June 14th Strawberry Rhubarb Baked Oatmeal 2
- June 5th 5 reasons WHY you should cook with your kids. 0
- May 11th Chia Seed Breakfast Parfait 0
- April 30th Chewy Nut Free Granola Bars 0
- April 22nd Connecting Kids to Mother Nature 0
- April 14th Strawberry Banana Smoothie with Homemade Coconut Milk 0
- March 27th 5 tips to create healthy and adventurous eaters 0
- March 6th Hearty Vegan Lentil Stew 0
- February 10th 5 Tips On How to Eat Healthy on Vacation 3
- January 19th Easy to Make Peanut Butter Snack Balls 0
- January 11th 5 Tips to Keep your Family Physically Active during the Winter 0
- January 1st Spinach and Chickpea Salad with Crispy Brussels Sprouts 0
2016
- December 23rd Fluffy Gluten Free Oat Pancakes 7
- December 21st Easy to make Chocolate Coconut Macaroons 0
- December 19th Homemade Edible Gifts (plus pumpkin granola recipe) 0
- December 10th Roasted Butternut Squash and Apple Soup 0
- November 28th Tropical Sunshine Smoothies 0
- November 19th Prenatal Nutrition: What to Eat During Pregnancy 0
- November 7th Autumn Harvest Salad with Roasted Butternut Squash 0
- October 28th What is the Teal Pumpkin Project? 0
- October 17th Vegan French Lentil Stew with Sweet Potatoes 0
- October 4th Food Allergies and School Lunches 0
- September 22nd Apple And Pear Baked Oatmeal 0
- September 14th 0
- September 4th Fresh Farmer’s Market Salad 0
- August 23rd Dark Chocolate Peanut Butter Cups 0
- August 14th How to Choose A Healthy Yogurt 0
- July 31st Creamy Vegan Fudgesicles 0
- July 23rd Creamy Peach & Mango Popsicles 0
- July 16th Refreshing Watermelon & Cucumber Popsicles 0
- July 2nd Triple Berry Baked Oatmeal with Coconut 1
- June 22nd How Much Sugar Are Your Kids Drinking ? 0
- June 11th The Best Lentil Salad Ever 0
- May 28th Tropical Sunrise Smoothie with Spinach 1
- May 20th Watermelon, Strawberry & Banana Smoothie 0
- May 6th Fluffy Gluten Free Oat Pancakes 0
- April 29th What You Put on Your Plate Matters 0
- April 20th Oatmeal Chocolate Coconut Cookies (gluten free) 0
- April 2nd Kale, Chickpea & Farro Salad 0
- March 16th Happy Dietitian’s Day 0
- March 3rd 3 Tips for Successful Baby- Led Weaning 0
- February 18th Winter Citrus Salad 0
- February 11th 3 Tips for a Happy and Healthy Valentine’s Day for kids 0
- February 5th Thai Kale and Soba Noodle Salad (gluten free) 0
- January 27th No Bake Granola Bars (gluten free) 2
- January 14th Everyday Toasted Oats with Apple Crunch Topping 2
- January 10th 5 Tips to Make 2016 Your Healthiest 0
2015
- December 15th 5 Processed Foods We Eat 0
- December 4th Chocolate Cupcakes with Coconut Icing 0
- November 29th Kale Winter Salad with Maple Balsamaic dressing 0
- November 6th Happy Birthday Zest Nutrition 0
- October 28th Pumpkin Buckwheat Waffles (gluten free) 1
- October 17th Eggs 101 0
- October 5th Stacked Beet Salad with Arugula 0
- September 27th Our One A Day Treat Rule 0
- September 18th Moist Dark Chocolate Beet Brownies 0
- September 7th 5 Tips to Get Kids to Eat Vegetables 0
- August 26th Tomato Panzanella Caprese Salad 0
- August 18th Naniamo Bars 0
- August 15th Blueberry Lemon Muffins 0
- August 6th Refreshing Watermelon and Feta Salad 0
- July 31st French Lentil Salad with Kale 0
- July 25th My Staple Salad Dressing 2
- July 18th The Secret to Homemade Pizza 0
- July 11th Connecting Kids to Their food 0
- July 3rd Lemon Arugula Pesto 0
- June 27th 5 Foods I Refuse To Buy 0
- June 16th Whole Wheat Blueberry Waffles 0
- June 5th 5 Tips to Take To The Farmer’s Market 0
- May 26th Lemon and Herb Salmon Burgers 0
- May 12th Spring Greens with Teriyaki Salmon 0
- May 8th Mother’s Day Recipe Round Up 0
- May 4th Rustic Vegetarian Lasagna 0
- April 24th Banana Walnut Pancakes 0
- April 18th My Nutrition Wish List for My Girls 0
- April 8th Banana Bread 0
- April 3rd 10 Tips To Raise A Healthy Eater 0
- March 27th Kale Salad with Asparagus! 0
- March 19th Chicken Tortilla Soup! 3
- March 18th Dietitian vs Nutritionist? 0
- March 12th Nutrition Month… 9-5 0
- March 5th Roasted Yam, Chickpea, and Kale Salad 0
- February 28th Pass the Butter Please-Your Guide to Fats 0
- February 20th Everyday Toasted Oats 2
- February 12th Calling All Chocolate Lovers! 0
- February 5th Heart Shaped Chocolate Cookies 0
- January 31st Butternut Squash Soup 0
- January 24th Spaghetti Squash with Turkey Pesto Meatballs 0
- January 19th Sugar 101 0
- January 16th Tomato Sauce 0
- January 12th Vancouver’s First Non GMO Show 0
- January 9th Grains 101 0
- January 5th Healthy Recipe Round Up! 0
- January 1st 5 Tips To A Healthier 2015! 0
2014
- December 30th Kale Salad with Roasted Butternut Squash! 0
- December 22nd Whole Wheat Oatmeal Blueberry Pancakes 0
- December 19th Double Chocolate Peppermint Cookies 0
- December 16th Foodie Gift List 2014 0
- December 12th Hearty Vegetable Soup 0
- November 28th Baby Food 101 0
- November 26th Choking 101 0
- November 24th Introducing Solids! 1
- November 21st Vegan Lentil Sloppy Joes 0
- November 17th Grow your MO Nutrition Health Tips! 0
- November 12th Healthy Granola Bars! 2
- November 10th Vitamin D 101 0
- November 7th Roasted Beet Quinoa Salad with Carrots ! 3
- November 5th 6 Tips to Stay Healthy this Fall and Winter ! 1
- November 3rd Nutrient Dense Foods for the Whole Family! 0
- October 31st Pumpkin muffins three ways ! 0
- October 29th What we do with all the Halloween Candy ! 3
- October 27th Meal Planning 101! 1
- October 24th Apple Walnut Granola 0
- October 22nd Bringing back family dinners ! 0
- October 20th How to be a savvy shopper ! 0
- October 16th UBC Apple Festival 0
- October 15th October is non GMO month 0
- October 13th Organic Food; Is It Worth The Extra Dollar? 0
- October 7th Tip #1 0
- October 3rd Disclaimer 0
- September 30th Hello! 0
- January 1st 5 Tips For A Healthier 2015 ! 0
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