Timeline

2023

September 10^th Summer Tomato Salad 0
July 12^th How to keep kids hydrated during the summer 0
June 30^th Strawberry watermelon refresher 0
June 14^th Blueberry lemon muffins 0
May 13^th Triple Berry Oat Bars 0
April 23^rd Delicious and moist carrot cake with cream cheese icing 0
March 24^th Citrus Loaf 0
February 23^rd Raspberry chia seed pudding 0
January 30^th Lemon blueberry bran muffins 0
January 12^th Banana chocolate chip baked oatmeal 0

2022

December 23^rd Wholewheat gingerbread apple waffles 0
December 12^th Double chocolate Rudolph Cupcakes 0
November 22^nd Foods to support your immune system 0
October 13^th Pumpkin chia seed pudding 0
October 2^nd Peanut butter energy balls 0
August 27^th Creamy Peach Popsicles 0
August 21^st Refreshing watermelon and cucumber salad 0
July 20^th Triple berry summer crisp 0
July 4^th Kale and hemp seed pesto 0
June 9^th Strawberry mint watermelon popsicles 0
May 27^th Healthy Homemade Granola 0
May 6^th Blueberry lemon oat bars 0
May 5^th Mango Avocado Salsa 0
April 30^th Triple berry baked oats 0
April 15^th Asparagus Spring Green Salad with wheat berries 0
April 8^th Citrus Loaf 0
March 30^th What is a Dietitian 0
March 8^th How to Eat Healthy on a budget in 2022! 0
February 11^th Heart Shaped Sugar Cookies 0
January 25^th Baked apple oatmeal 0

2021

December 23^rd Gingerbread cookies 0
December 11^th Fluffy Whole Wheat Pancakes 0
November 24^th Chocolate chip pumpkin loaf 0
November 14^th Roasted Butternut squash and apple soup 0
October 30^th Three tips on how to manage Halloween from a dietitian! 0
September 7^th 5 minute Basil Pesto 0
August 23^rd Healthy chocolate zucchini muffins 0
July 24^th Triple berry chia seed pudding 0
July 16^th 5 Tips to keep your kids eating healthy in the summer 0
June 25^th Coconut mango pineapple popsicles 0
June 12^th Healthy Kid Sport Snacks 0
May 17^th Healthy strawberry rhubarb crumble oat bars. 0
May 7^th Healthy whole wheat flax seed waffles ! 0
April 1^st No Bake Easter Haystack Cookies 0
March 12^th Citrus orange chia seed pudding (Vegan) 0
February 22^nd How to Save Money on your Grocery Bill 0
January 12^th Winter kale harvest salad with roasted butternut squash. 0

2020

December 31^st Homemade Turkey Soup 0
December 24^th naturally sweetened cranberry sauce 0
December 23^rd Rudolph Sugar Cookies 0
December 22^nd Gingerbread Waffles 0
December 9^th Vegan Butternut squash soup with apple 0
November 21^st Butternut Squash Mac & Cheese 0
November 7^th Whole Wheat Apple Spice Waffles 0
October 29^th Brownie Mummies 0
October 10^th Delicious Pumpkin Oat Muffins 0
September 24^th Banana bread with toasted coconut 0
August 26^th Vegan Blueberry Crisp 0
August 9^th Vanilla Peach Popsicles 0
July 21^st Berry Picking with Kids during covid 19 0
June 8^th How to feed your family healthy food during a pandemic 0
May 9^th Strawberry Rhubarb Oat Bars (vegan) 0
April 10^th Moist Carrot Cake 0
March 30^th Getting back to family meals 0
February 28^th February is Heart Month… 5 steps to a healthier heart 0
February 12^th Dairy free chocolate cheesecake 0
January 25^th Baked oatmeal with apples, pears and hemp seeds 0

2019

December 23^rd Ginger molasses cookies with orange zest 0
December 19^th Winter Harvest Kale Salad 0
December 10^th Christmas Gluten Free Brownies with chocolate frosting 0
November 27^th November is national osteoporosis month 0
November 3^rd Apple, Pear, Chia Seed Pudding (vegan) 0
October 18^th 5 tips to reduce your food waste 4
September 23^rd Apple Crisp 0
August 29^th Refreshing summer peach salsa 0
August 16^th Summer Fruit Salad with orange ginger sauce 0
August 3^rd Strawberry Nice Cream (vegan, gluten free) 2
July 10^th Strawberry Watermelon Popsicles 4
June 14^th Easy Peasy Chimmichurri Sauce 0
May 30^th Strawberry Rhubarb Chia Seed Pudding 0
May 11^th Gluten and Dairy Free Brownies 4
April 20^th Lemon Blueberry Muffins 0
April 11^th Asparagus and Strawberry Spring Salad 0
March 20^th What is a dietitian? 0
February 26^th Heart Healthy Tips for Women 0
February 13^th Chocolate Peanut Butter Hearts (vegan) 0
February 8^th Orange citrus chia seed pudding 0
January 13^th Roasted beet and citrus orange salad 0

2018

December 18^th 5 Tips to a Healthy & Guilt Free Holiday Season 0
November 21^st The power of a healthy lifestyle this Movember 0
October 27^th Kale, golden beet and Apple Fall Harvest Salad 0
October 7^th Roasted butternut squash and apple soup (vegan) 0
September 19^th Nut Free Granola Bars 0
September 2^nd 5 tips for healthy eco-friendly school lunches ! 0
August 17^th 5 Minute Strawberry Chia Seed Jam 0
August 10^th Summer Berry Spinach Salad 0
July 30^th How this Dietitian gets her kids to eat vegetables and enjoy them. 0
June 30^th Creamy Pasta Salad with Arugula 0
June 14^th 5 Tips for Berry picking with Kids 0
May 26^th Vegan Lemon Blueberry Coconut Bars 0
May 10^th Mango Strawberry Chia Seed Pudding! 0
April 23^rd Gluten Free Lemon Vanilla Cupcakes (Vegan) 0
April 5^th Salmon Abundance Bowl 0
March 17^th Nutrition Month…. 5 tips to help kids discover new foods 0
February 25^th February is Heart Month….. 5 tips to a healthy Heart 2
February 24^th 5 Tips To Heart Health 5
February 11^th Delicious Vegan Brownies 0
January 31^st Toasted Oatmeal with citrus compote 0
January 18^th Three Tips to make your New Year resolutions a success! 0
January 2^nd Homemade Turkey Noodle Soup 0

2017

December 21^st Dark Chocolate Oranges with Hemp Hearts 2
December 19^th 5 Health Tips To Help You Survive The Holidays 0
December 2^nd Crowd Pleasing Turkey Chili! 0
October 29^th 3 Fun, Delicious, and Healthy Halloween Snacks 0
October 25^th The Role of Diet and Breast Cancer Prevention 0
October 7^th Gluten Free Pumpkin Pie 0
September 24^th Vegan Strawberry Oat Squares (nut free) 0
September 5^th 5 Tips for A+ School Lunches 0
September 1^st Creamy, Decadent Vegan Chocolate Pudding. 0
August 25^th Our Favorite Summer Salads 0
August 5^th Dark Chocolate Raspberry Nice Cream.(vegan) 0
July 9^th My Top 5 Healthy Foods for Busy Moms 0
June 29^th Roasted Strawberry with Greek Yogurt Popsicles 0
June 14^th Strawberry Rhubarb Baked Oatmeal 2
June 5^th 5 reasons WHY you should cook with your kids. 0
May 11^th Chia Seed Breakfast Parfait 0
April 30^th Chewy Nut Free Granola Bars 0
April 22^nd Connecting Kids to Mother Nature 0
April 14^th Strawberry Banana Smoothie with Homemade Coconut Milk 0
March 27^th 5 tips to create healthy and adventurous eaters 0
March 6^th Hearty Vegan Lentil Stew 0
February 10^th 5 Tips On How to Eat Healthy on Vacation 3
January 19^th Easy to Make Peanut Butter Snack Balls 0
January 11^th 5 Tips to Keep your Family Physically Active during the Winter 0
January 1^st Spinach and Chickpea Salad with Crispy Brussels Sprouts 0

2016

December 23^rd Fluffy Gluten Free Oat Pancakes 7
December 21^st Easy to make Chocolate Coconut Macaroons 0
December 19^th Homemade Edible Gifts (plus pumpkin granola recipe) 0
December 10^th Roasted Butternut Squash and Apple Soup 0
November 28^th Tropical Sunshine Smoothies 0
November 19^th Prenatal Nutrition: What to Eat During Pregnancy 0
November 7^th Autumn Harvest Salad with Roasted Butternut Squash 0
October 28^th What is the Teal Pumpkin Project? 0
October 17^th Vegan French Lentil Stew with Sweet Potatoes 0
October 4^th Food Allergies and School Lunches 0
September 22^nd Apple And Pear Baked Oatmeal 0
September 14^th 0
September 4^th Fresh Farmer’s Market Salad 0
August 23^rd Dark Chocolate Peanut Butter Cups 0
August 14^th How to Choose A Healthy Yogurt 0
July 31^st Creamy Vegan Fudgesicles 0
July 23^rd Creamy Peach & Mango Popsicles 0
July 16^th Refreshing Watermelon & Cucumber Popsicles 0
July 2^nd Triple Berry Baked Oatmeal with Coconut 1
June 22^nd How Much Sugar Are Your Kids Drinking ? 0
June 11^th The Best Lentil Salad Ever 0
May 28^th Tropical Sunrise Smoothie with Spinach 1
May 20^th Watermelon, Strawberry & Banana Smoothie 0
May 6^th Fluffy Gluten Free Oat Pancakes 0
April 29^th What You Put on Your Plate Matters 0
April 20^th Oatmeal Chocolate Coconut Cookies (gluten free) 0
April 2^nd Kale, Chickpea & Farro Salad 0
March 16^th Happy Dietitian’s Day 0
March 3^rd 3 Tips for Successful Baby- Led Weaning 0
February 18^th Winter Citrus Salad 0
February 11^th 3 Tips for a Happy and Healthy Valentine’s Day for kids 0
February 5^th Thai Kale and Soba Noodle Salad (gluten free) 0
January 27^th No Bake Granola Bars (gluten free) 2
January 14^th Everyday Toasted Oats with Apple Crunch Topping 2
January 10^th 5 Tips to Make 2016 Your Healthiest 0

2015

December 15^th 5 Processed Foods We Eat 0
December 4^th Chocolate Cupcakes with Coconut Icing 0
November 29^th Kale Winter Salad with Maple Balsamaic dressing 0
November 6^th Happy Birthday Zest Nutrition 0
October 28^th Pumpkin Buckwheat Waffles (gluten free) 1
October 17^th Eggs 101 0
October 5^th Stacked Beet Salad with Arugula 0
September 27^th Our One A Day Treat Rule 0
September 18^th Moist Dark Chocolate Beet Brownies 0
September 7^th 5 Tips to Get Kids to Eat Vegetables 0
August 26^th Tomato Panzanella Caprese Salad 0
August 18^th Naniamo Bars 0
August 15^th Blueberry Lemon Muffins 0
August 6^th Refreshing Watermelon and Feta Salad 0
July 31^st French Lentil Salad with Kale 0
July 25^th My Staple Salad Dressing 2
July 18^th The Secret to Homemade Pizza 0
July 11^th Connecting Kids to Their food 0
July 3^rd Lemon Arugula Pesto 0
June 27^th 5 Foods I Refuse To Buy 0
June 16^th Whole Wheat Blueberry Waffles 0
June 5^th 5 Tips to Take To The Farmer’s Market 0
May 26^th Lemon and Herb Salmon Burgers 0
May 12^th Spring Greens with Teriyaki Salmon 0
May 8^th Mother’s Day Recipe Round Up 0
May 4^th Rustic Vegetarian Lasagna 0
April 24^th Banana Walnut Pancakes 0
April 18^th My Nutrition Wish List for My Girls 0
April 8^th Banana Bread 0
April 3^rd 10 Tips To Raise A Healthy Eater 0
March 27^th Kale Salad with Asparagus! 0
March 19^th Chicken Tortilla Soup! 3
March 18^th Dietitian vs Nutritionist? 0
March 12^th Nutrition Month… 9-5 0
March 5^th Roasted Yam, Chickpea, and Kale Salad 0
February 28^th Pass the Butter Please-Your Guide to Fats 0
February 20^th Everyday Toasted Oats 2
February 12^th Calling All Chocolate Lovers! 0
February 5^th Heart Shaped Chocolate Cookies 0
January 31^st Butternut Squash Soup 0
January 24^th Spaghetti Squash with Turkey Pesto Meatballs 0
January 19^th Sugar 101 0
January 16^th Tomato Sauce 0
January 12^th Vancouver’s First Non GMO Show 0
January 9^th Grains 101 0
January 5^th Healthy Recipe Round Up! 0
January 1^st 5 Tips To A Healthier 2015! 0

2014

December 30^th Kale Salad with Roasted Butternut Squash! 0
December 22^nd Whole Wheat Oatmeal Blueberry Pancakes 0
December 19^th Double Chocolate Peppermint Cookies 0
December 16^th Foodie Gift List 2014 0
December 12^th Hearty Vegetable Soup 0
November 28^th Baby Food 101 0
November 26^th Choking 101 0
November 24^th Introducing Solids! 1
November 21^st Vegan Lentil Sloppy Joes 0
November 17^th Grow your MO Nutrition Health Tips! 0
November 12^th Healthy Granola Bars! 2
November 10^th Vitamin D 101 0
November 7^th Roasted Beet Quinoa Salad with Carrots ! 3
November 5^th 6 Tips to Stay Healthy this Fall and Winter ! 1
November 3^rd Nutrient Dense Foods for the Whole Family! 0
October 31^st Pumpkin muffins three ways ! 0
October 29^th What we do with all the Halloween Candy ! 3
October 27^th Meal Planning 101! 1
October 24^th Apple Walnut Granola 0
October 22^nd Bringing back family dinners ! 0
October 20^th How to be a savvy shopper ! 0
October 16^th UBC Apple Festival 0
October 15^th October is non GMO month 0
October 13^th Organic Food; Is It Worth The Extra Dollar? 0
October 7^th Tip #1 0
October 3^rd Disclaimer 0
September 30^th Hello! 0
January 1^st 5 Tips For A Healthier 2015 ! 0