Tag Archives | WHOlefoods


How Much Sugar Are Your Kids Drinking ?

Sugar has been getting a lot of attention lately, not necessarily good.  Media have referred to it as being “toxic”. Sending some into a frenzy. First things first, I don’t think sugar is “toxic” nor do I believe that its realistic to eliminate it from our diet.  Am I concerned about sugar? Absolutely. Research has linked high […]

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good green smoothie

Tropical Sunrise Smoothie with Spinach

Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies have come a long way over the years. You can add anything your imagination can think of such as kale, spinach, berries, bananas, dates, cucumber, ginger, watermelon, yogurt, nut butters, oats, chia seeds, […]

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