Tag Archives | vitamin D

CALCIUM SOURCES

November is national osteoporosis month

November is national osteoporosis month. Osteoporosis is a chronic disease that slowly weakens bones. Osteoporosis is caused by low bone mass; which increases the risk for bone fractures.  Diet and lifestyle play an important role in keeping our bones strong and healthy. Maintaining strong healthy bones has a direct affect on our overall health and […]

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health tips for cold and winter

6 Tips to Stay Healthy this Fall and Winter !

  After this week, it sure does  feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]

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