If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one food that will boost your immune system to prevent the […]
Tag Archives | vitamin D
November is national osteoporosis month
By Barbara Murphy on November 27, 2019 in Uncategorized
November is national osteoporosis month. Osteoporosis is a chronic disease that slowly weakens bones. Osteoporosis is caused by low bone mass; which increases the risk for bone fractures. Diet and lifestyle play an important role in keeping our bones strong and healthy. Maintaining strong healthy bones has a direct affect on our overall health and […]
6 Tips to Stay Healthy this Fall and Winter !
By Barbara Murphy on November 5, 2014 in General
After this week, it sure does feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]