Tag Archives | vegetables

http://www.zestnutrition.ca/5-tips-to-create-healthy-and-adventurous-eaters/

10 Tips To Raise A Healthy Eater

Ever find yourself coaxing or threatening your toddler to eat all her veggies. Your not alone, in fact it is normal for toddlers to go through a picky eating stage. Between the ages of 2-3 years many toddlers start to show their independence and one of those ways is with food.  Your child’s rate of […]

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kale salmon asparagus

Kale Salad with Asparagus!

  Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]

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