Smoothies

Tag Archives | sugar

yogurt

How to Choose A Healthy Yogurt

Do you find the yogurt aisle intimidating? The yogurt industry has grown substantially over the past decade.  With so many options from greek to coconut it can difficult to decide which yogurts are the healthiest. However, some yogurts that may seem healthy are loaded with sugar or artificial sweeteners.  In this blog post we will […]

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beverages

How Much Sugar Are Your Kids Drinking ?

Sugar has been getting a lot of attention lately, not necessarily good.  Media have referred to it as being “toxic”. Sending some into a frenzy. First things first, I don’t think sugar is “toxic” nor do I believe that its realistic to eliminate it from our diet.  Am I concerned about sugar? Absolutely. Research has linked high […]

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fruitsnacks

5 Foods I Refuse To Buy

As moms (and dads) we are faced with lots of decisions about the wellbeing of our kids before they are born. Being a dietitian, my kids relationship with food is very important to me. I hope my girls have a healthy relationship with food. I know I play a key role in helping them develop […]

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sugar

Sugar 101

  In part two of our healthy eating series we are going to talk about sugar, what it is, possible consequences, and how to recognize it on the ingredient list of foods. Sugar is a hot topic these days. Do you remember the “fat free” trend? I do.  I ate fat free yogurt, fat free […]

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chritmas cookies

Double Chocolate Peppermint Cookies

  It’s already mid December, how did that happen. I am going to have to fight the crowds this weekend for some last minute shopping, eghhh. Are done your shopping? I enjoy the Christmas season but there are so many things to do and people to see. I find if I don’t make a point […]

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