Tag Archives | seasonal

BUTTERNUTSQUASH SOUP4

Butternut Squash Soup

I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]

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Baby Food 101

Baby Food 101

As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food.  As parents, we play an important role in building their palates for the rest of their lives. One way to influence your babies eating habits is to make your […]

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free-farmers-market1

How to be a savvy shopper !

Eating healthy can be costly, especially if you are choosing to buy organic foods. Most organic foods  cost at least 50 % or more than conventionally grown foods.  Eating healthy is an investment in your health and shouldn’t eat up all your savings. The good news is you can still purchase whole foods without breaking […]

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